Free Phone Consultation

Knee Pain

Knee pain can make daily tasks such as standing up from low chairs or the floor, kneeling, and climbing or descending stairs painful and difficult.

As a result of the pain, many individuals find themselves compensating in unhealthy ways, leading to underlying joint issues worsening and the muscles deconditioning. Whether you are a runner, a weekend athlete, an aging adult, or a pre or post-surgical patient, you deserve to live pain-free. If you are experiencing any related symptoms, fill out this form for a free phone consultation.

As a concierge physical therapy practice, we provide a different approach to the traditional physical therapy clinic experience without sacrificing any of the quality and professionalism.

Why should you trust us with your health? Let us explain:

Convenience

We are a mobile concierge physical therapy practice, meaning we come to you. No matter where you are, we are committed to meeting you where you are, eliminating the need to travel to an office or clinic.

Privacy

Unlike traditional clinics, where patients are often seen in groups, we offer 1-on-1 sessions within the privacy of your own home.

Flexibility

We offer customized care plans that work with you, not against you. Our clinicians are dedicated to helping you receive the care you need with as little disruption to your busy schedule as possible.

Experience

Our team of experienced clinicians are dedicated to bringing you the highest-quality care possible. With over 15 specialties, you can rest assured that we are prepared to handle whatever is ailing you.

How We Treat It

At CustomFit, we believe in getting you back to the trail, back to the court, and back to the course. As a concierge practice, our sessions are 1-on-1, meaning that our sessions are never rushed and therapists are never shared, ensuring you receive the best care possible.

  • Manual Therapy
  • Biomechanical Assessment
  • Movement Pattern Correction
  • Quad and Glute Strengthening
  • Dry Needling
  • Therapeutic Exercises and Strengthening
  • Blood Flow Restriction Training

Testimonials

Hear what some of our previous clients have said about their experience seeking relief from knee pain:
View All Client Testimonials

10 Tips to Ease Knee Pain

Read this report …

Knee pain report

Check out these videos to gain more insight into knee pain:

10 Minute Dynamic Pre-Run Workout

Watch Now

Related video

Watch Now

FAQs

What causes knee pain?
Knee pain can result from a variety of conditions, including arthritis, ligament injuries (such as ACL or MCL tears), meniscus tears, tendonitis, bursitis, patellofemoral pain syndrome (runner’s knee), overuse injuries, or fractures. The cause often depends on your age, activity level, and whether the pain developed gradually or after an injury.

Ice is typically recommended for new injuries or swelling because it helps reduce inflammation. Heat is often better for chronic stiffness or arthritis, as it can relax muscles and improve joint mobility. A CustomFit physical therapist can recommend the best option based on your specific condition.

A meniscus tear often occurs after twisting the knee and may cause:

  • Pain along the joint line
  • Swelling
  • Clicking or popping
  • Locking or catching of the knee
  • Difficulty fully straightening or bending the knee
  • A CustomFit therapist may recommend imaging, such as an MRI, to confirm the diagnosis.
Arthritis is a common cause of knee pain, particularly in adults over age 50. Symptoms often include stiffness, swelling, aching, reduced range of motion, and pain that worsens with activity or after long periods of sitting. However, younger adults can also experience knee pain from injuries or overuse rather than arthritis.

The best exercises depend on the cause of your pain but commonly include:

  • Quadriceps strengthening
  • Hamstring stretches
  • Straight leg raises
  • Glute strengthening
  • Low-impact activities like walking, cycling, or swimming
  • Balance and stability exercises
  • Your CustomFit therapist can develop an exercise plan tailored to your needs.
View All FAQs