We offer a comprehensive, results-oriented approach to weight management through focusing on how it affects your musculoskeletal health, prioritizing movement as a main focus on the road to recovery.
If you are seeking a medically-supervised, movement-based approach to weight management that is part of a broader wellness strategy, we would love to provide you with that support. If you wish to gain more information, fill out this form for a free phone consultation.
As a concierge physical therapy practice, we provide a different approach to the traditional physical therapy clinic experience without sacrificing any of the quality and professionalism.
Why should you trust us with your health? Let us explain:
Convenience
We are a mobile concierge physical therapy practice, meaning we come to you. No matter where you are, we are committed to meeting you where you are, eliminating the need to travel to an office or clinic.
Privacy
Unlike traditional clinics, where patients are often seen in groups, we offer 1-on-1 sessions within the privacy of your own home.
Flexibility
We offer customized care plans that work with you, not against you. Our clinicians are dedicated to helping you receive the care you need with as little disruption to your busy schedule as possible.
Experience
Our team of experienced clinicians are dedicated to bringing you the highest-quality care possible. With over 15 specialties, you can rest assured that we are prepared to handle whatever is ailing you.
Weight Management Techniques
At CustomFit, we offer the missing clinical layer in weight management, offering expert movement programming that makes sustained activity possible and safe. This isn’t a personal training or diet program, but rather a service that focuses on clinical oversight and injury-safe programming.
- Metabolic Conditioning
- Functional Strength Training
- Aerobic Exercise Program
- Nutritional Coordination
- Pain and Musculoskeletal Management
- Pain Elimination
Testimonials
Hear what some of our previous clients have said about their experience with our weight management services:
10 Tips to Ease Back Pain
Read this report by our leading expert, Jeff Bitter, on 10 tips to ease back pain without using pain killers or slowing down.
FAQs
What is healthy weight management?
Healthy weight management is the process of achieving and maintaining a weight that supports overall health and well-being through balanced nutrition, regular physical activity, sleep, and sustainable lifestyle habits. It is not about quick fixes or extreme diets, but rather long-term behavior changes that support energy levels, mobility, and disease prevention.
How does physical activity help with weight management?
Physical activity helps manage weight by burning calories, increasing metabolism, preserving lean muscle mass, and improving overall energy balance. It also supports heart health, reduces stress, and improves mood. A combination of aerobic exercise (like walking or cycling) and strength training is often most effective.
What role does nutrition play in weight management?
Nutrition is a key factor in weight management. Eating a balanced diet with appropriate portions of protein, healthy fats, fiber, fruits, and vegetables helps regulate appetite and energy levels. Limiting highly processed foods and added sugars can also support weight goals. Sustainable eating habits are more effective than restrictive dieting.
Why is it hard to maintain a healthy weight?
Weight management can be challenging due to factors such as metabolism, genetics, stress, sleep quality, hormonal changes, medications, and lifestyle habits. Emotional eating, inconsistent routines, and sedentary behavior can also contribute. Successful weight management usually requires a combination of consistent habits rather than relying on a single approach.
How can physical therapy support weight management?
Physical therapy can support weight management by creating safe, individualized exercise programs that improve strength, mobility, and endurance. This is especially helpful for individuals with pain, injuries, or chronic conditions that make exercise difficult. By improving movement and reducing discomfort, physical therapy helps patients become more active and consistent with physical activity.