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Longevity & Performance Testing

At CustomFit, one of our main clinical focuses is to provide longevity and performance testing.

We acknowledge that age affects everyone, but we also believe that various challenges associated with aging, such as declining balance, strength, and an increased risk for joint injuries like arthritis can be mediated and improved. Whether you are an executive, an entrepreneur, or a wellness-forward adult that wants to improve their biology, we are here to help. If you wish to gain more information, fill out this form for a free phone consultation.

As a concierge physical therapy practice, we provide a different approach to the traditional physical therapy clinic experience without sacrificing any of the quality and professionalism.

Why should you trust us with your health? Let us explain:

Convenience

We are a mobile concierge physical therapy practice, meaning we come to you. No matter where you are, we are committed to meeting you where you are, eliminating the need to travel to an office or clinic.

Privacy

Unlike traditional clinics, where patients are often seen in groups, we offer 1-on-1 sessions within the privacy of your own home.

Flexibility

We offer customized care plans that work with you, not against you. Our clinicians are dedicated to helping you receive the care you need with as little disruption to your busy schedule as possible.

Experience

Our team of experienced clinicians are dedicated to bringing you the highest-quality care possible. With over 15 specialties, you can rest assured that we are prepared to handle whatever is ailing you.

Longevity & Performance Testing Approaches

As you go through the natural aging process, your body will require different approaches to everyday tasks in order to stay in optimal condition. At CustomFit, we use pro-active, data-driven approaches designed to support your daily activities. We believe that physical therapy is not a response to injury, but rather a proactive strategy for maintaining elite quality of life no matter your age.
  • Functional Movement Assessment
  • VO2 Max Testing
  • Mobility & Metabolic Markers
  • Strength & Power Testing
  • Balance and Fall Risk Screening
  • Resistance & Power Training

Testimonials

Hear what some of our previous clients have said about their experience with our longevity and performance services:
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10 Tips to Ease Back Pain

Read this report by our leading expert, Jeff Bitter, on 10 tips to ease back pain without using pain killers or slowing down.

Free Back Pain Report

Check out these videos to gain more insight into longevity and performance testing:

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FAQs

What is Longevity & Performance Testing?
Longevity and performance testing is a set of assessments designed to measure how well your body is functioning now and identify ways to improve long-term health, mobility, and physical performance. It often evaluates strength, balance, cardiovascular fitness, flexibility, movement patterns, and recovery capacity to create a personalized plan for healthier aging and better performance.
  • This type of testing is useful for a wide range of people, including:
    • Active adults who want to optimize fitness and performance
    • Individuals returning to exercise after injury or inactivity
    • Older adults focused on healthy aging and fall prevention
    • Athletes looking to improve performance and reduce injury risk
    • People with chronic conditions who want to safely increase activity
  • It is designed for anyone interested in improving long-term physical health and function.
  • A typical assessment may include:
    • Strength and muscle endurance testing
    • Balance and coordination evaluation
    • Flexibility and joint mobility screening
    • Cardiovascular or aerobic fitness testing
    • Movement pattern analysis (how you squat, walk, or lift)
    • Functional tasks like stairs or single-leg balance
  • The results are used to identify strengths, limitations, and areas for improvement.
Longevity and performance testing helps identify early signs of weakness, imbalance, or movement dysfunction before they lead to injury or decline. It allows clinicians to design targeted programs that improve strength, mobility, and endurance, which can reduce injury risk, enhance daily function, and support long-term independence and vitality
Frequency depends on your goals and activity level. Many people benefit from testing every 6 to 12 months to track progress and adjust their exercise program. Athletes or individuals in structured training programs may be tested more frequently, while those focused on general health may test annually to monitor aging-related changes.
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