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Golf Performance

At CustomFit, we are passionate about working with golfers.

Back pain, shoulder discomfort, and knee injuries are all common hazards that come with the sport. We offer a specialized area of training and rehabilitation focused specifically on golf-related injuries and performance. If you are a serious golfer seeking a mechanical edge or are managing golf-related pain, fill out this form for a free phone consultation.

As a concierge physical therapy practice, we provide a different approach to the traditional physical therapy clinic experience without sacrificing any of the quality and professionalism.

Why should you trust us with your health? Let us explain:

Convenience

We are a mobile concierge physical therapy practice, meaning we come to you. No matter where you are, we are committed to meeting you where you are, eliminating the need to travel to an office or clinic.

Privacy

Unlike traditional clinics, where patients are often seen in groups, we offer 1-on-1 sessions within the privacy of your own home.

Flexibility

We offer customized care plans that work with you, not against you. Our clinicians are dedicated to helping you receive the care you need with as little disruption to your busy schedule as possible.

Experience

Our team of experienced clinicians are dedicated to bringing you the highest-quality care possible. With over 15 specialties, you can rest assured that we are prepared to handle whatever is ailing you.

Golf Performance Approaches

We offer a variety of services to help those dealing with golf-related injuries, including a specialized service known as the Golf Fitness Screen, which is a comprehensive 1-hour assessment that evaluates the body’s suitability for the golf swing. This aims to pinpoint problem areas and help us develop a personalized treatment plan. Injury prevention is directly linked to performance: protecting the lower back and shoulder means more rounds, more distance, and more consistency season over season.
  • Golf Fitness Screen
  • Hip Mobility
  • Core Stability & Anti-Rotation Training
  • Rotational Power Development
  • Manual Therapy
  • Thoracic Mobility Training

Testimonials

Hear what some of our previous clients have said about their experience with our golf performance services:
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10 Tips to Ease Back Pain

Read this report by our leading expert, Jeff Bitter, on 10 tips to ease back pain without using pain killers or slowing down.

Free Back Pain Report

Check out these videos to gain more insight into golf performance:

At-Home Golf Performance Conditioning Workout

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Improve Upper Back Mobility

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FAQs

What is golf performance training?
Golf performance training is a specialized program designed to improve the physical abilities that impact your golf swing and overall game. It focuses on strength, mobility, stability, balance, and rotational power to help golfers generate more distance, improve consistency, and reduce injury risk.

Golf performance training is beneficial for golfers of all levels, including beginners, recreational players, and competitive or professional athletes. It is especially helpful for golfers experiencing stiffness, loss of distance, swing inconsistencies, or pain in areas like the back, shoulders, or hips.

  • A typical golf performance program may include:
    • Core and rotational strength training
    • Hip and thoracic spine mobility work
    • Balance and stability exercises
    • Power and swing-speed training
    • Flexibility and recovery work
    • Movement screening and swing-related biomechanics analysis
  • Programs are tailored to improve movement patterns that directly affect the golf swing.

Yes, Golf performance training can reduce the risk of common golf-related injuries such as low back pain, shoulder strain, elbow issues (like golfer’s elbow), and hip discomfort. By improving mobility, strength, and movement control, golfers place less stress on joints and tissues during repetitive swings.

Many golfers notice improvements in mobility, swing comfort, or consistency within a few weeks. Gains in strength, power, and swing speed typically take several weeks to a few months of consistent training. Long-term progress depends on frequency, adherence, and individualized programming.

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