Functional movement screening is an assessment tool that we implement focused on mobility, stability, and motor control.
This helps establish a baseline and supports planning as we help you get ahead of potential injuries through preventative means. We offer this service to proactive athletes, corporate wellness programs, and fitness-oriented adults that are seeking an objective baseline of movement quality. If you wish to gain more information, fill out this form for a free phone consultation.
As a concierge physical therapy practice, we provide a different approach to the traditional physical therapy clinic experience without sacrificing any of the quality and professionalism.
Why should you trust us with your health? Let us explain:
Convenience
We are a mobile concierge physical therapy practice, meaning we come to you. No matter where you are, we are committed to meeting you where you are, eliminating the need to travel to an office or clinic.
Privacy
Unlike traditional clinics, where patients are often seen in groups, we offer 1-on-1 sessions within the privacy of your own home.
Flexibility
We offer customized care plans that work with you, not against you. Our clinicians are dedicated to helping you receive the care you need with as little disruption to your busy schedule as possible.
Experience
Our team of experienced clinicians are dedicated to bringing you the highest-quality care possible. With over 15 specialties, you can rest assured that we are prepared to handle whatever is ailing you.
Functional Movement Screening
Functional movement screening is the startling line for any serious performance or wellness program. By identifying movement asymmetries and limitations before they become injuries can save athletes months of lost training time. We believe that screening is not a diagnostic test for something already broken, but rather an investment in longevity.
- FMS 7-Test Battery
- Movement Pattern Re-education
- Corrective Exercise Program
- Asymmetry & Mobility/Stability Deficit Correction
- Selective Functional Movement Assessment
- Return-to-play/Injury Risk Assessment
Testimonials
Hear what some of our previous clients have said about their experience with our functional movement screening services:
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FAQs
What is Functional Movement Screening (FMS)?
Functional Movement Screening is a standardized assessment used to evaluate how well you move during basic movement patterns like squatting, lunging, stepping, pushing, and balancing. It helps identify mobility limitations, stability issues, and movement compensations that may increase injury risk or reduce performance.
Why is Functional Movement Screening important?
FMS is important because it helps identify movement problems before they lead to pain or injury. By spotting weaknesses, tightness, or poor movement patterns early, clinicians can create targeted exercise programs to improve movement quality, reduce injury risk, and enhance overall performance.
What happens during a Functional Movement Screening?
- During an FMS, a clinician guides you through a series of simple movement tests, which may include:
- Deep squat
- Hurdle step
- In-line lunge
- Shoulder mobility test
- Active straight-leg raise
- Trunk stability push-up
- Rotary stability test
- Each movement is scored and analyzed to identify asymmetries or limitations.
Who should get a Functional Movement Screening?
- FMS is beneficial for:
- Athletes at any level (youth to professional)
- Individuals returning from injury
- People starting a new exercise or training program
- Anyone experiencing recurring pain or movement limitations
- Active adults looking to improve fitness and prevent injury
- It is often used in sports performance and physical therapy settings.
How is Functional Movement Screening used after testing?
After the screening, results are used to create a personalized plan that may include mobility work, stability training, strength exercises, and movement retraining. The goal is to correct imbalances, improve movement efficiency, and reduce injury risk while supporting better performance in sports and daily activities.