Knee pain can make daily tasks such as standing up from low chairs or the floor, kneeling, and climbing or descending stairs painful and difficult.
As a result of the pain, many individuals find themselves compensating in unhealthy ways, leading to underlying joint issues worsening and the muscles deconditioning. Whether you are a runner, a weekend athlete, an aging adult, or a pre or post-surgical patient, you deserve to live pain-free. If you are experiencing any related symptoms, fill out this form for a free phone consultation.
Why should you trust us with your health? Let us explain:
Convenience
We are a mobile concierge physical therapy practice, meaning we come to you. No matter where you are, we are committed to meeting you where you are, eliminating the need to travel to an office or clinic.
Privacy
Unlike traditional clinics, where patients are often seen in groups, we offer 1-on-1 sessions within the privacy of your own home.
Flexibility
Experience
How We Treat It
At CustomFit, we believe in getting you back to the trail, back to the court, and back to the course. As a concierge practice, our sessions are 1-on-1, meaning that our sessions are never rushed and therapists are never shared, ensuring you receive the best care possible.
- Manual Therapy
- Biomechanical Assessment
- Movement Pattern Correction
- Quad and Glute Strengthening
- Dry Needling
- Therapeutic Exercises and Strengthening
- Blood Flow Restriction Training
Testimonials
FAQs
What causes knee pain?
Should I use ice or heat for knee pain?
Ice is typically recommended for new injuries or swelling because it helps reduce inflammation. Heat is often better for chronic stiffness or arthritis, as it can relax muscles and improve joint mobility. A CustomFit physical therapist can recommend the best option based on your specific condition.
How do I know if I tore my meniscus?
A meniscus tear often occurs after twisting the knee and may cause:
- Pain along the joint line
- Swelling
- Clicking or popping
- Locking or catching of the knee
- Difficulty fully straightening or bending the knee
- A CustomFit therapist may recommend imaging, such as an MRI, to confirm the diagnosis.
Is my knee pain caused by arthritis?
What exercises help relieve knee pain?
The best exercises depend on the cause of your pain but commonly include:
- Quadriceps strengthening
- Hamstring stretches
- Straight leg raises
- Glute strengthening
- Low-impact activities like walking, cycling, or swimming
- Balance and stability exercises
- Your CustomFit therapist can develop an exercise plan tailored to your needs.