Neck and back pain can cause significant disruptions in your life.
These disruptions do more than just affect you in the moment; they extend to your sleep patterns, make daily tasks difficult or even impossible, and cause simple activities such as driving or sitting at a desk uncomfortable. If you are experiencing any related symptoms, fill out this form for a free phone consultation.
As a concierge physical therapy practice, we provide a different approach to the traditional physical therapy clinic experience without sacrificing any of the quality and professionalism.
Why should you trust us with your health? Let us explain:
Convenience
We are a mobile concierge physical therapy practice, meaning we come to you. No matter where you are, we are committed to meeting you where you are, eliminating the need to travel to an office or clinic.
Privacy
Unlike traditional clinics, where patients are often seen in groups, we offer 1-on-1 sessions within the privacy of your own home.
Flexibility
We offer customized care plans that work with you, not against you. Our clinicians are dedicated to helping you receive the care you need with as little disruption to your busy schedule as possible.
Experience
Our team of experienced clinicians are dedicated to bringing you the highest-quality care possible. With over 15 specialties, you can rest assured that we are prepared to handle whatever is ailing you.
How We Treat It
At CustomFit, we implement a variety of treatments designed to target the root cause of neck and back pain, not just diminish the symptoms. Through strategies like advanced manual therapy, targeted core stabilization, and long-term prevention strategies, we seek to eliminate the cycle of injections and passive treatments.
- Long-Term Prevention Strategies
- Tailored Exercise Prescription
- Joint Mobilization
- Targeted Core Stabilization
- Dry Needling
- Manual Therapy
- Mobility Training
Testimonials
Hear what some of our previous clients have said about their experience seeking relief from neck and back pain:
Rick is Awesome. Very knowledgeable and talks you through the point of everything he does and how it will help you.
Declan Reenan
CustomFit at-home physical therapy has been an excellent option for me since 2022! Due to a serious health challenge in 2021, I had been nearly bed bound.
Ellie M
My mom Carol returned home after 5 months in various hospital centers, recovering from a life threatening infection in her spine and ventricles of the brain. A portion of her recovery entailed 2 months in bed without any physical therapy…
Mark Calabrese
10 Tips to Ease Back Pain
Read this report by our leading expert, Jeff Bitter, on 10 tips to ease back pain without using pain killers or slowing down.
FAQs
What causes neck and back pain?
Neck and back pain can be caused by many factors, including muscle strain, poor posture, repetitive movements, injuries, arthritis, herniated discs, spinal stenosis, and degenerative changes that occur with age. Lifestyle factors such as prolonged sitting, lack of exercise, stress, and improper lifting techniques can also contribute. A CustomFit physical therapist can help determine the underlying cause based on your symptoms and medical history.
When should I see a doctor for neck or back pain?
- You should seek medical evaluation if your pain:
- Lasts longer than a few weeks.
- Is severe or worsening.
- Occurs after a fall or accident.
- Radiates into your arms or legs.
- Is accompanied by numbness, tingling, or weakness.
- Causes difficulty walking or maintaining balance.
- It is associated with fever, unexplained weight loss, or loss of bladder or bowel control. These symptoms may indicate a more serious condition requiring immediate medical attention.
What are the most common treatments for neck and back pain?
- Treatment depends on the cause but often includes:
- Physical therapy
- Stretching and strengthening exercises
- Activity modification
- Anti-inflammatory medications or pain relievers
- Heat or ice therapy
- Chiropractic care
- Manual therapy (when appropriate)
- Massage therapy
- Steroid injections for certain conditions
- In some cases, surgery may be recommended if conservative treatments are unsuccessful or if there is significant nerve compression.
Is it better to rest or stay active when I have back pain?
For most people, gentle movement is better than prolonged bed rest. Staying active with walking, light stretching, and daily activities helps keep muscles flexible and supports healing. Extended inactivity can actually make pain worse by weakening muscles and increasing stiffness. However, strenuous activities should be avoided until symptoms improve.
Can stress cause neck and back pain?
Yes. Stress often causes muscles to tighten, particularly in the neck, shoulders, and upper back. Over time, chronic muscle tension can lead to pain, stiffness, headaches, and reduced mobility. Stress management techniques such as exercise, mindfulness, adequate sleep, and relaxation exercises may help reduce symptoms.