Pilates is a form of low-impact exercise that is accessible for individuals of all ages and activity levels.
It can be used as a recovery modality, as well as by performance-oriented adults and athletes seeking core stability, postural control, and movement precision. Clinical Pilates is used to target a wide range of symptoms, specifically those related to posture, movement, and musculoskeletal issues. If you are experiencing low back pain and stiffness, core weakness, hip tightness, or want to get more information, fill out this form for a free phone consultation.
As a concierge physical therapy practice, we provide a different approach to the traditional physical therapy clinic experience without sacrificing any of the quality and professionalism.
Why should you trust us with your health? Let us explain:
Convenience
We are a mobile concierge physical therapy practice, meaning we come to you. No matter where you are, we are committed to meeting you where you are, eliminating the need to travel to an office or clinic.
Privacy
Unlike traditional clinics, where patients are often seen in groups, we offer 1-on-1 sessions within the privacy of your own home.
Flexibility
We offer customized care plans that work with you, not against you. Our clinicians are dedicated to helping you receive the care you need with as little disruption to your busy schedule as possible.
Experience
Our team of experienced clinicians are dedicated to bringing you the highest-quality care possible. With over 15 specialties, you can rest assured that we are prepared to handle whatever is ailing you.
Types of Pilates
- Mat-Based Pilates
- Postural Realignment Exercises
- Reformer-Based Pilates
- Pre/Postnatal Pilates Rehabilitation
- Core Stabilization & Neutral Spine Training
- Post-Injury/Post-Surgical Rehabilitation Pilates
Testimonials
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FAQs
What is Pilates?
Pilates is a low-impact exercise method that focuses on core strength, flexibility, posture, balance, and controlled movement. It emphasizes precise, intentional movements that help improve overall body alignment, stability, and muscle control.
What are the benefits of Pilates?
- Pilates offers many benefits, including:
- Improved core strength and stability
- Better posture and spinal alignment
- Increased flexibility and mobility
- Enhanced balance and coordination
- Reduced muscle tension and stress
- Improved movement efficiency for daily activities and sports
- It is often used for both fitness and rehabilitation purposes.
Who can do Pilates?
Pilates is suitable for almost everyone, including beginners, athletes, older adults, and individuals recovering from injury. Exercises can be modified to match different fitness levels and physical limitations, making it a safe and adaptable form of exercise.
Is Pilates good for injury recovery or pain?
Yes, Pilates is commonly used in rehabilitation settings to help manage and recover from conditions such as back pain, neck pain, hip pain, and post-surgical stiffness. It strengthens deep stabilizing muscles, improves movement control, and supports safer, more efficient movement patterns when guided appropriately.
How often should I do Pilates?
For most people, practicing Pilates 2–3 times per week can lead to noticeable improvements in strength, flexibility, and posture. Some individuals may benefit from more frequent sessions depending on their goals, fitness level, or rehabilitation plan.