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Shoulder Pain

Shoulder pain carries a greater negative impact than many people first realize.

It can affect daily tasks, such as dressing, lifting or carrying heavy objects, and reaching overhead or behind the back. Compensation efforts taken without seeing a professional can also lead to muscle imbalances and pain spreading beyond just the shoulders. If you are experiencing any related symptoms, fill out this form for a free phone consultation.

As a concierge physical therapy practice, we provide a different approach to the traditional physical therapy clinic experience without sacrificing any of the quality and professionalism.

Why should you trust us with your health? Let us explain:

Convenience

We are a mobile concierge physical therapy practice, meaning we come to you. No matter where you are, we are committed to meeting you where you are, eliminating the need to travel to an office or clinic.

Privacy

Unlike traditional clinics, where
patients are often seen in
groups, we offer 1-on-1
sessions within the
privacy of your own home.

Flexibility

We offer customized care plans that work with you, not against you. Our clinicians are dedicated to helping you receive the care you need with as little disruption to your busy schedule as possible.

Experience

Our team of experienced clinicians are dedicated to bringing you the highest-quality care possible. With over 15 specialties, you can rest assured that we are prepared to handle whatever is ailing you.

How We Treat It

At CustomFit, we implement a variety of treatments designed to target the root cause of shoulder pain, not just diminish the symptoms. Through hands-on diagnosis and individualized treatment, our team focuses on helping you recover through 1-on-1 sessions and treatments that are built around your sport and lifestyle.

  • Postural Correction
  • Return-to-Sport Progressions
  • Scapular Stabilization
  • Manual Therapy
  • Dry Needling
  • Rotator Cuff Rehabilitation
  • Blood Flow Restriction Training

Testimonials

Hear what some of our previous clients have said about their experience seeking relief from shoulder pain:
View All Client Testimonials

8 Tips to Ease Shoulder and Neck Pain

Read this report by our leading expert, Jeff Bitter, on 8 tips to naturally ease shoulder and neck pain, even if past treatments have failed.
Free Shoulder and Neck Pain Report

Check out these videos to gain more insight into shoulder pain:

3 Easy Stretches to Get Ride of Headaches

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The 2 most Common Shoulder Problems

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FAQs

What causes shoulder pain?
Shoulder pain can result from many conditions, including muscle strains, tendonitis, bursitis, rotator cuff injuries, arthritis, frozen shoulder, shoulder impingement, or dislocation. Pain may also be referred from the neck or, in rare cases, from certain heart or lung conditions. A healthcare provider can determine the cause through a physical exam and, if needed, imaging tests.
  • Lasts longer than a few weeks.
  • Is severe or getting worse.
  • Occurs after a fall or traumatic injury.
  • Prevents you from lifting your arm.
  • Causes significant weakness, numbness, or tingling.
  • Is accompanied by swelling, redness, fever, or deformity.
  • It is associated with chest pain or shortness of breath, which could be a medical emergency.
  • Treatment depends on the cause but may include:
    • Rest and activity modification
    • Ice or heat therapy
    • Over-the-counter anti-inflammatory medications
    • Physical therapy
    • Stretching and strengthening exercises
    • Corticosteroid injections
    • Platelet-rich plasma (PRP) therapy for select conditions
    • Surgery for severe tears, instability, or arthritis when conservative treatments are unsuccessful
  • Many people improve with non-surgical treatment.

Ice is generally recommended during the first 48 hours after an injury or when swelling is present because it helps reduce inflammation. Heat is often more helpful for chronic stiffness, muscle tightness, or before stretching exercises because it improves blood flow and flexibility. A CustomFit physical therapist can recommend the best approach based on your condition.

  • You can reduce your risk of shoulder pain by:
    • Warming up before exercise or sports.
    • Strengthening the shoulder and upper back muscles.
    • Maintaining good posture.
    • Using proper lifting techniques.
    • Avoiding repetitive overhead motions when possible.
    • Taking breaks during repetitive work.
    • Gradually increasing activity levels rather than doing too much too quickly.
  • Strong, flexible shoulder muscles and good body mechanics can help prevent many common shoulder injuries.
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