VO2 max testing measures the amount of oxygen that your body is able to use during intense exercise.
We provide this service to individuals training for an endurance event, are in cardiac rehab, seeking return-to-sport clearance, and a number of other reasons. If you are an endurance athlete, a performance-focused individual, or are simply interested in investing in objective health metrics, fill out this form for a free phone consultation.
As a concierge physical therapy practice, we provide a different approach to the traditional physical therapy clinic experience without sacrificing any of the quality and professionalism.
Why should you trust us with your health? Let us explain:
Convenience
We are a mobile concierge physical therapy practice, meaning we come to you. No matter where you are, we are committed to meeting you where you are, eliminating the need to travel to an office or clinic.
Privacy
Unlike traditional clinics, where patients are often seen in groups, we offer 1-on-1 sessions within the privacy of your own home.
Flexibility
We offer customized care plans that work with you, not against you. Our clinicians are dedicated to helping you receive the care you need with as little disruption to your busy schedule as possible.
Experience
Our team of experienced clinicians are dedicated to bringing you the highest-quality care possible. With over 15 specialties, you can rest assured that we are prepared to handle whatever is ailing you.
VO2 Max Testing: Treatments and Approaches
VO2 max testing is the gold standard metric for cardiovascular fitness and longevity prediction. The results that our team is able to provide from the tests are actionable data that drives smarter training zone programming. It’s not just a number, but rather a path to peak athletic performance and long-term health op
- Metabolic Cart/Gas Analysis
- Submaximal Testing Protocols
- Cycle Ergometer Testing
- Personalized Fat-Burning Zones
- Graded Exercise Treadmill Test
- Post-Test Training Zone Prescription
Testimonials
Hear what some of our previous clients have said about their experience with our VO2 max testing:
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FAQs
What is VO₂ max?
VO₂ max is the maximum amount of oxygen your body can use during intense exercise. It is also one of the best indicators of longevity and all-cause mortality. A higher VO₂ max generally means your heart, lungs, and muscles are more efficient at delivering and using oxygen during activity.
What is VO₂ max training?
VO₂ max training is a type of high-intensity cardiovascular training designed to improve how efficiently your body uses oxygen. It typically involves short bursts of near-maximal effort followed by recovery periods, which challenges your heart and lungs and helps increase aerobic capacity over time.
Who should do VO₂ max training?
- VO₂ max training is most beneficial for:
- Endurance athletes (runners, cyclists, triathletes)
- Sports athletes needing high aerobic capacity
- Individuals looking to improve cardiovascular fitness
- People trying to break through fitness plateaus
- It may not be appropriate for beginners or individuals with certain heart or medical conditions without medical clearance.
What does a VO₂ max workout look like?
- A VO₂ max workout typically includes intervals such as:
- 2–5 minutes of high-intensity effort (running, cycling, rowing)
- Followed by 2–5 minutes of lower-intensity recovery
- Repeated for several cycles
- The intensity is usually challenging enough that you can only maintain it for a short period before needing recovery.
How long does it take to improve VO₂ max?
Improvements in VO₂ max can often be seen within 4–8 weeks of consistent training, depending on fitness level, training intensity, and recovery. Beginners may see faster improvements, while advanced athletes may experience more gradual gains over time.